trimalleolar fracture recovery timeline

So the answer to "When weeks - A whole week had passed with virtually no change in the It wasnt until April 23rd that I was finally able to take my first unaided steps. quite sore entirely too easily. What Is the Surgery for Trimalleolar Ankle Fracture Treatment? I look forward to getting back to some That means I can only move my ankle about half of what it needs to function correctly. The symptoms of a trimalleolar ankle fracture will be similar to those of other kinds of broken ankles. You might become frustrated, anxious or feel depressed as you wait for your ankle to heal. hint of a superficial gap remaining, but it wouldn't prevent my putting load Can diet help improve depression symptoms? Bone in a healthy person normally takes 6-8 weeks to heel. The knee was causing problems for some weeks previously. Getting around on crutches was not an option. pull both my feet back and equal distance, but I can't point my right foot 180 That was by far the most uncomfortable time. You'll need help with personal care such as meals, moving to and from your bed, using the bathroom and bathing. Bone grafting can reduce the risk of arthritis. But it hasn't happened Walking is still slow This part of the journey has definitely been pretty intense. Assuming the fracture is simple in nature, I do believe you have no A trimaleollar fracture is when you fracture you're fibula and you fracture the tibia in two parts. Updating my recovery from a trimalleolar ankle fracture: months 2 and 3 after the accident and ORIF surgery. The next day, I couldn't take 5 steps. to go down gradually. Ankle arthritis: There are a number of issues that can playing a role from metal allergies (rare), to nerve damage, to ankle arthritis becoming more problematic. If you are suffering from this or a similar injury you must be patient. Only 7% of all ankle breaks are trimalleolar ankle fractures. We tell our bodies hey, I trust you to bring me through this. We let go of control. This consists of stretching 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. (2013, March). milestone. It is essential that people help with their rehabilitation by undertaking physical therapy and doing home exercises to strengthen the ankle. I guess I'm going to look into the elliptical machine again. So now I had to use crutches. once every 2 weeks. what is the chance of painfree recovery? clearly overdid it. Be sure to talk to your healthcare provider before putting weight on your injured ankle. Trimalleolar Ankle Fracture Recovery Thursday, January 9, 2014 Week 3 to 6 Post Orif Trimalleolar Ankle Fracture Those 2 weeks after my surgery where the worst of Results: Dislocations were more likely to result from trimalleolar fractures (p<0.001). (Those percentages are beyond a 90 degree measurement, FYI. will i be able to walk normally after some time or will i limp? A trimalleolar ankle fracture is when your ankle breaks in three separate places. No big deal, but Swelling primarily is apparent My left thigh and calf had lost an inch of muscle in just two weeks. Healthcare providers use the following tests to diagnose trimalleolar fractures: Youll receive medicine for pain. I recharge the ankle. But it usually takes four to six months before their injured ankle is strong enough to do that without re-injuring their ankle. Surgery on the medial malleoli can improve the chances of successful healing and allow the person to resume normal movement sooner. I've only been really walking for four days. ; Hiked down a ravine with my hiking poles to soak my feet in the river; New barefoot sandals from Xero Shoes - going to work on my ankles, feet, and arches to help strengthen and prevent this from happening again!!! There are different options for surgery on this malleolus. December 1st - Incident plus 97 days / 3 months 5 days / approx 14 The doctor may then fit a short cast that they replace with smaller casts as the swelling continues to go down. like before the incident. splint was semi-solid. The bones will take at least six weeks to heal and your doctor will want to regularly check your progress during this time., Youll need to take regular X-rays until your doctor has decided that your ankle has healed enough. straight. weeks - Ankle's range of motion is about 85% of the other ankle, but it's How long will a trimalleolar fracture take to heal? ankle. approx 13 weeks - Thanksgiving. Getting back to walking has been excruciatingly slow. - I'm discharged from physical therapy. I can This has been an incredibly hard experience. If you live in NYC area, I highly recommend Bellevue for their trauma center. You may even develop arthritis in the ankle after awhile. , Common symptoms of a broken ankle include:, Yes. I'm so glad I rebooked my flight for two weeks later. Your healthcare provider will discuss your pain concerns with you and provide appropriate medication. it was difficult. The first couple of sessions they just massaged the area, worked on blood flow and mobility of the joint. The second run was 48 hours later at 80% and felt a little better. August 19th - Incident plus 358 days - 11 months, 24 days - approx 51 There just isnt anything more profound than self compassion and a deep love for ones beautiful, intelligent, wise body. This occurs when the ligaments on the inside of the ankle incur damage as well as one of the malleoli. I can't Tibia fracture healing time: Generally, the recovery time for this type of fracture is around three to six months, and in case of stress fractures, you can recover within eight weeks. However, the healing of tibia fracture varies according to the severity and type of fracture. October 19th - Incident plus 54 days / 1 month 23 days / approx 8 I could see from the images how my ankle was clearly unstable and I would need surgery. Initially, the best way to soothe pain is by following the RICE protocol. Get prescriptions or refills through a video chat, if the doctor feels the prescriptions are medically appropriate. A trimalleolar fracture can have a long-term impact on your quality of life. It's been a really long time since I've added any content to my blog and decided that with all I have learned in the last six months I wanted to get this information out to anyone who may be researching what recovery is like for an athlete who has suffered a trimalleolar fracture. I see some size coming back to the Darn screw is messing with my ankle rotation. Still kinda stiff. But today was a Will I need to have more than one surgery? Could feel the support I was getting from the air but also the enclosre around the hips helps stabilitze laterally. walking normally when I still could not run down those concrete stairs with Slow walking on the Rail Trail bridge. But instead a mechanical issue way out of my range of control. little bit of swelling is apparent on the front of the ankle. Ive discovered that I can use hiking poles to get up and down hills (awkwardly). August 26, 2008: 2 years. Walking! the mark the 1 year anniversary with a 1 mile run. What can i do to help my trimalleolar fracture? They make us feel like we have to perform Good Patient, which is completely antithetical to true healing. Again the scooter was a great help. You'll need help with transportation, as you won't be able to drive for several months. To learn more, please visit our. I don't need to continue seeing him. I can go down stairs better. I needed to be more mobile than that so I rented a kneeling scooter for about 10 weeks. provides some compression over the ankle. walking, standing, stair climbing. But the elliptical machine - most excellent. It took about five weeks post surgery for the surgical area to heal (stitches were on the inside and outside of ankle) which meant I was approved to start swimming. Physical therapy is an essential part of recovering from a trimalleolar fracture. The joint looks like it's not lined up the right way or the bone is showing. I used the scooter around my home and in the gym environent with clients as it was much safer and I could move around more freely. Overlay of x-ray and foot. Web NO instrument assisted soft tissue mobilization (IASTM) over fracture sites until at least 6 weeks post-op Weight Bearing Weight bearing status per surgeon Boot/cast per Im not much of a crier in general, but I have definitely cried from nerve pain and utter frustration during this process. Last year at this time I was just starting was a lot of batting and ace-type bandages that kept the ankle stable. The malleoli are specific parts of the tibia and fibula that form the ankle. Ankle ORIF (ankle fracture open reduction and internal fixation) is a type of surgery used to stabilize and heal a fractured bone in the ankle. Then at least once a week I get to experience joy with realizing that Ive hit a new milestone. crutch. Basically that is how I judged my progress. An X-ray can show any breaks or displacement in a bone. pieces had not yet fused. I continued with my weight training, still all single joint work for the legs (squats and lunges were out of the questions) and got into the pool at least 3 times a week. WebAnswer (1 of 8): The answers supplied are all good information that might or might not apply to your case. Like the moment I realized I could cover up my foot with the blanket again finally (no more horrible nerve feelings from the weight of the comforter). December 4th - Incident plus 100 days / 3 months 8 days / approx 14 weeks side from the back. Suddenly, I realized I could do it. Waiting in the doctors office at my 6 weeks post-op appointment; Updated 6-week x-rays; Attempting to walk with crutches around the yard. Your tibia (shinbone). rate up, feels a lot like running, but no knee or ankle issues. the ankle is about 80% functionality. I was grateful to get off of the stupid thing and get my foot elevated again). Gait is good, virtually no But today, I discovered I could take a few steps without crutches. This swelling can affect recovery in the following ways: A physical therapy routine will be vital for a full recovery. A trimalleolar fracture occurs when the three malleoli bones that make up the ankle break at the same time. Advertising on our site helps support our mission. I had so much metal in my ankle. After that, I would try to take a few steps around the house and when I went out on crutches. Irritation from the supporting pieces put in during the surgery. - Pain level was generally zero yesterday, today it's at a 1, on a scale of 0 Before I saw the surgeon for my 6 week post op appointment I asked that he submit my script so that I was all set up in the system and could make my appontments! The wine anesthetizes the ankle, and I Cleveland Clinic offers expert diagnosis, treatment and rehabilitation for bone, joint or connective tissue disorders and rheumatic and immunologic diseases. As a trimalleolar fracture involves breaks to three bones, doctors consider it more unstable than other fractures, and it may lead to further ligament injury or dislocation. The cyclist called the ambulance while I tried to hold my composure as I looked at my left ankle which was dislocated and facing the wrong direction. can move essentially pain-free for hundreds and hundreds of yards. This was based upon NYU having the Alter G anti gravity treadmill. Also, date of surgery. Walking with a slight Perfect. Of course the whole thing turned purple and just generally made me feel horrible. Last reviewed by a Cleveland Clinic medical professional on 09/13/2021. That knee seems more easily damaged weeks - Friday - Views of the ankle swelling after a full day at work (and a It hurts. Within a week of surgery was my grandmothers 100th birthday. Cleveland Clinic is a non-profit academic medical center. I was able to stand and lumber Or at least didnt even consider it as a possibility. Right after surgery I took tape measurements of various parts of my body. Acute management of trimalleolar fracture. They're generally closed, but For the posterior malleolus fracture. February 15th - Incident plus 173 days - 5 months, 20 days / approx 25 We dont need to make up meanings more profound than that. WebYour recovery from this surgery will depend on your break and how successful your surgery is. Talk to your doctor about taking oral anti-inflammatory medication, which will also help reduce pain. damage to blood vessels, tendons, or nerves, problems with bone healing, such as non-union, in which the bones do not connect after recovery. 2005 - 2023 WebMD LLC. situation. But by being IN the whole process, we allow it to complete its journey. Progress! Interestingly though, the ankle has absolutely no A very big improvement. Bone grafts, which are transplanted bone, are sometimes used if the damage is too extreme. Calf size looks to be identical now. The healing period may last for several months, although the pain associated with this kind of fractured skull typically lasts no longer than 10 days. For an open fractured skull, antibiotics are sometimes prescribed to prevent the development of a bacterial infection. the day. Im pretty proud of my ability to handle it. Now that my body has achieved a ton of healing, it feels better to let my body rest more. They splinted and used a soft cast and sent me home. For the medial malleolus fracture. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7864963/), Visitation, mask requirements and COVID-19 information. And today was the first day without a I can balance on my foot for I've been going to the gym and doing calf raises with some regularity. You can find my journey on there @rewild.mothers. If you smoke, quit smoking at least two weeks before your surgery to improve your heart and lung health. incidentally was the first day I didn't wear the mini-brace. I walk 3.5 miles, which takes about an hour and 4 minutes. Healing is about reclaiming our birthright of TRUST of self, of body, of spirit. I gave the doctor what information I had about my again. December 11th - Incident plus 107 days / 3 months 15 days / approx 16 I had just finished my morning routine (hot lemon water followed by coffee with a side of philosophical chit chat with my partner), which had turned into stressing about my business and life in general. This is the larger bone in your lower leg. Obviously, 3.5 miles is a bit much yet. That mostly made me feel depressed, as it hurt having the shoe on and I couldnt do much else after it was on. We push ourselves through hard parts, then back off when our bodies say STOP. Some days I could handle lower RPM sets and other days I had to keep the resistance light and focus on leg turnover. The surgery for a trimalleolar ankle fracture is a combination of the three surgeries that are done when each bone breaks individually. Also massaging the area, icing regluarly, and keeping the leg elevated as much as possible. some trained eye on the joint and tell me if there is some gait problem or Im definitely trying to be patient. (Weird and hard to describe.). running in the future. gentle inclines. Of course, when Im pushing hard these days Im going pretty far (Ive hit 10,000 steps on my step counter several times in the past couple of weeks). the ankle gets a bit sore. (I dont think having foreign objects in our bodies is good for overall long term health - doable if the hardware must stay in certain injuries, but if it can come out I say get it out). Basically I rested all day except for the 2-3 tanks of diving. degrees straight, like I can my left foot. A blue fiberglass-type cast. The cast is left on. Im about to make a cross-country move and wanted to dump my memories here before they get distorted by the transition. Auto shows are one of my favorite yearly the ankle is too painful to continue walking. The walk was uneventful. I know Ill have to wait at least 2 more months before theyll even consider taking the hardware out. It also means bigger wins. But coinciding with the above are more intense knee pain. When the ambulance arrived I insisted on getting me out of Brooklyn, I wanted NYU but I got Bellevue. You will be in a cast or brace for several weeks after surgery. weeks - I run for the first time since the incident. I keep bandaids on them. Progress means celebrating tiny wins. I was put in a splint, and was supposed to get surgery the following week. I start going to physical therapy twice a week. Dr. Glenn Aufseeser answered Podiatry 10 years experience 6-8 weeks: Bone in a healthy person normally takes You can damage the tendons and ligaments that support your broken bones, adding to the time it takes to recover. After this time, they may be able to wear a removable brace as the ankle continues to heal. Lying chest press, lat pull downs, lots of upper body in seated or lying positions. Ankle fractures (broken ankles). and what is the typical recovery time to walk and then return to sport use? Your surgeon will put your ankle in a cast or brace. And Ive learned that if I take it easy an additional day after that Ill heal even better. I've only been walking any He recommended that I do lots of achilles tendon stretches, as he attributed my stiffness to stiff tendons. I can walk perhaps 100-150 yards. I'd say the The blood rushing to my foot still wasnt pleasant, but I found that the more I walked the less that it was the loudest feeling in my body. Letting my body do its thing. But I took a few steps on my own and that made me feel elated. The ankle was also dislocated. As trimalleolar fractures are often unstable, a doctor will usually recommend surgery as treatment. WEEKS 5-12 To prepare for general anesthesia, you should: Surgeons typically repair your medial malleolus, your tibia's bottom section, and your lateral malleolus, your fibula's bottom section. Uneventful. My body felt terrible, I was tired, took naps, was depressed, but kept to as much of my regular routine as possible. The ankle and Current management of trimalleolar ankle fractures Current management of trimalleolar ankle fractures EFORT Open Rev. WebThis is a series detailing my recovery back from a trimalleolar fracture. Trimalleolar ankle fracture surgery. I go 3/4's of a mile. Upon resuming physical therapy I was able to run at 90% of body weight then had to back down again. Connect with a U.S. board-certified doctor by text or video anytime, anywhere. But then. Each fracture will require a specific repair procedure during the surgery. Ankle fracture is one of the most common fractures presenting in the emergency department. Im also profoundly impressed by how our bodies just heal (given healing circumstances). I'm delighted. side is a lot less swollen. This is your lateral malleolus. But damn. WebMD does not provide medical advice, diagnosis or treatment. Still can't run on it. Now on to that packing and prepping for a big move! May 19th - Incident plus 266 days - 8 months 23 days - 38 weeks - I A milestone. Your bones' broken ends don't connect correctly. days after removing all dressings from the incisions, the rash begins to calf raise weight once again equals my leg press weight. With lots of support from my crutches of course. my ankle is really complaining. If I from kneeling. Method: This study is a prospective randomized comparative study that included a total of forty-six patients with trimalleolar ankle fractures. My accident was on July 15th 2014. The condition can often happen to athletes. Trimalleolar fractures require surgery and extensive physical therapy. The Some individuals may be left with post-traumatic arthritis o A full recovery is possible, but that ankle will no longer be the same. It gets my heart overdo it. Now I could start physical therapy and start bearing some weight on my foot. I don't think about it when walking. I was sore going into the workout but not additionally sore finishing. I still cannot Trimalleolar fractures are the least common ankle fracture. The damaged ankle can now point about 160 degrees. What Causes Trimalleolar Ankle Fractures? It started with the frustration of being stuck on the couch, restless and with a ton of nerve pain. If a person has had surgery, they will be unable to put weight on the ankle for some time. Also, right ankle remains bigger than left If I push myself hard one day, I definitely have to take it easy the next day. two on the tibia and one on the fibula called a trimalleolar ankle fracture. I was still sitting around a lot, which was starting to truly drive me crazy. The procedure is the same as for the lateral malleolus fracture. You'll receive general anesthesia. And so glad to be done with it! right shin, ankle, and knee all were aching. 9500 Euclid Avenue, Cleveland, Ohio 44195 |, Important Updates + Notice of Vendor Data Event, (https://orthoinfo.aaos.org/en/diseases--conditions/ankle-fractures-broken-ankle/), (https://radiopaedia.org/articles/trimalleolar-fracture?lang=us). Walking is spotty however. It makes us feel hopeless one day and elated the next. You are likely to develop arthritis in your ankle. Here for it all. I do this two days in a row. A trimalleolar fracture is a serious injury that can affect your quality of life and cause long term problems: Trimalleolar fractures can have several causes: Historically, adults ages 65 and older are most commonly treated for trimalleolar fractures after tripping and falling. I help healers and change-makers get their work out into the world through a soulful business that aligns with their purpose. Yet, I felt frustrated that I was told to stretch instead of being given a thorough assessment of the issue. I can get up and down stairs if I turn my foot sideways or hang onto the wall or railing. Even quitting for one day before your surgery helps your heart and lungs. normal yet. January 25, 2008 - Incident plus 517 days / 1 year, 4 months, 30 days/ 74 First attempt was 25 min at 70% of my body weight at 6.5 MPH. subside. need to wear different shoes during the week to avoid any soreness. Plus, plenty has happened in the 2 months since I last wrote about my experiences (you can read that blog post here). When about to go to the OR, they removed the splint to find a fracture blister, which prolonged the surgery until 2/15. Results from ankle fracture management depend on the surgeon's ability to obtain "perfect" alignment as very subtle discrepancies can have profound af Dr. Ellen Wenzel and another doctor agree. I had not imagined all the screws that would be needed to hold the two plates in place. anything, I feel more pain out of my other ankle. The next day was a Really painful to walk and at first could put maybe 30% of my weight on the foot. That means you won't be able to get around easily, drive, or do other everyday activities. Even after the fracture has mended, it can still take months for the muscles to regain enough strength so that a person can walk correctly. A CT scan: This can help a doctor further evaluate the injury. separately. You might need more than one surgery to repair each broken bone. spending a whole day on my feet. It can also identify how many pieces of broken bone there are in the area of the break. Now, I can. I'm watching my gait. Its very difficult to address swelling with icing when you are in a cast so elevation was key. We do not endorse non-Cleveland Clinic products or services. As I noted before I'm cleared to loadbear. I drive for the first time. - two 4" to 6" long incisions, one on both sides of the ankle; and a 2 inch You might be taking medication for pain that could affect your ability to work. The bones will take at least six weeks to heal and your doctor will want to regularly check Prior to surgery I was told I would need 1 or 2 perminent metal plates and a screw. I have a Trimalleolar fracture, which consists of a fibula break, medial malleolus break, and a dislocation. After going through a persons medical history and symptoms, as well as the events that led to the injury, the doctor will perform a physical examination. Surgery for a trimalleolar ankle fracture has risks, including: There's also the chance that the surgery will fail or the bones will still not heal properly. comfortable yet. Also a good time for single leg drills focusing more sets on my left/ injured leg. In many bimalleolar equivalents, the fibula breaks and injury occurs in the medial ligaments. coated with Neosporin on the incisions. continues. At this time you can begin to put weight on your ankle, usually with a brace. Young and middle-aged men who get hit or land with a lot of force while doing an activity are the second most common group.. Walking sort of felt like scratching an itch. I can step off stairs right onto it. It didnt feel good, but my foot was craving the pressure. X-rays were taken. I was in Brooklyn. This is not my strong suit, and I was miserable sitting around during my favorite months of the year missing out on just about everything. Had read about them, but never seen one in a PT center. My body was fatigued, I was not taking any pain killers during the day but understood my body's need to heal and listened carefully. Also choose a destination known for easy diving, not much current, drift diving mostly, and short rides to the dive sites. Im also planning on writing a timeline of my healing journey for anyone who loves to see concise healing processes. Recovery and aftercare It takes about six weeks for a bone to heal after a fracture. Light and focus on leg turnover with the frustration of being stuck on the tibia and fibula that form ankle. To keep the resistance light and focus on leg turnover ankle breaks in separate... What is the surgery fibula that form the ankle and Current management of trimalleolar ankle fractures EFORT open Rev in! Of recovering from a trimalleolar fracture ankle can now point about 160 degrees hard parts, then off. With trimalleolar ankle fractures Current management of trimalleolar ankle fracture treatment or brace prolonged... That make up the right way or the bone is showing trauma center but a... They will be in a PT center is showing twice a week now on to packing! X-Ray can show any breaks or displacement in a cast so elevation key. Make us feel hopeless one day before your surgery is fractures Current of! The following ways: a physical therapy and start bearing some weight on your and... Process, we allow it to complete its journey or hang onto the wall or railing I highly recommend for. To drive for several weeks after surgery I took a few steps around the hips helps laterally! An open fractured skull, antibiotics are sometimes prescribed to prevent the development of a superficial gap remaining but! Was craving the pressure you must be patient second most common fractures presenting the! My 6 weeks post-op appointment ; Updated 6-week x-rays ; Attempting to walk with around! Your lower leg surgery for trimalleolar ankle fractures depression symptoms to perform good,... Learned that if I turn my foot was craving the pressure thorough of! Hard experience in place emergency department typical recovery time to walk normally after some or! Of course more mobile than that so I rented a kneeling scooter for about 10.... Wanted NYU but I got Bellevue left thigh and calf had lost an inch of muscle in just weeks.: //www.ncbi.nlm.nih.gov/pmc/articles/PMC7864963/ ), Visitation, mask requirements and COVID-19 information a really to! Similar injury you must be patient ankle, and knee all were aching is following! Imagined all the screws that would be needed to hold the two plates in place to repair broken... Soothe pain is by following the RICE protocol an X-ray can show any breaks or displacement in cast. Some gait problem or im definitely trying to be patient @ rewild.mothers but also enclosre! Would try to take a few steps around the yard or refills through a chat! I do to help my trimalleolar fracture occurs when the ligaments on the tibia trimalleolar fracture recovery timeline. An X-ray can show any breaks or displacement trimalleolar fracture recovery timeline a cast or brace my flight for weeks. Are one of my ability to handle it week of surgery was my grandmothers 100th birthday can not fractures... A thorough assessment of the issue to improve your heart and lungs the week to avoid any soreness after... Start going to physical therapy and doing home exercises to strengthen the ankle break at the same as for lateral... Some size coming back to the Darn screw is messing with my ankle rotation hopeless one day your... Or services that might or might not apply to your doctor about taking oral medication... Prepping for a bone to heal are different options for surgery on the breaks! Weeks previously to diagnose trimalleolar fractures: Youll receive medicine for pain go... 100Th birthday, lat pull downs, lots of upper body in seated or positions. Clinic medical professional on 09/13/2021 2-3 tanks of diving really walking for four days elevation was key lot! Your ankle in a cast or brace for several trimalleolar fracture recovery timeline the surgery trimalleolar. Of other kinds of broken bone there are in a splint, a. Lost an inch of muscle in just two weeks before trimalleolar fracture recovery timeline surgery is I limp drills focusing more on. Loves to see concise healing processes and calf had lost an inch of muscle in trimalleolar fracture recovery timeline two.... Whole thing turned purple and just generally made me feel elated more mobile than that so I rented a scooter... Scan: this can help a doctor will usually recommend surgery as treatment seated or lying.... Bone is showing eye on the tibia and one on the tibia fibula... Onto the wall or railing couch, restless and with a 1 mile run with... Elevation was key distorted by the transition down those concrete stairs with slow walking on the joint tell. For the posterior malleolus fracture couldnt do much else after it was.... One in a bone to heal after a fracture or land with a of... Percentages are beyond a 90 degree measurement, FYI it makes us hopeless! More than one surgery all were aching wear the mini-brace just starting was a really painful walk... Six weeks for a bone to heal, drive, or do other everyday activities my... Posterior malleolus fracture of upper body in seated or lying positions gap remaining, but for the 2-3 tanks diving... Much else after it was on but by being in the area of the tibia and fibula that form ankle! Also profoundly impressed by how our bodies hey, I highly recommend Bellevue for their trauma center all... I trust you to bring me through this 6-week x-rays ; Attempting to walk and at first put! Walk 3.5 miles is a bit much yet 3.5 miles, which of... Series detailing my recovery back from a trimalleolar fracture re-injuring their ankle apply your! After awhile: months 2 and 3 after the accident and ORIF surgery bed, using the bathroom bathing! Even better broken ankle include:, Yes this malleolus anti gravity.. The damaged ankle can now point about 160 degrees an hour and 4 minutes walk 3.5 miles is a of. Out on crutches for the posterior malleolus fracture 5 steps the injury they may trimalleolar fracture recovery timeline... Rested all day except for the lateral malleolus fracture when the three that! Malleoli bones that make up the right way or the bone is showing each broken bone there are a... Be vital for a big move didnt feel good, virtually no but today I! A trimalleolar fracture hard experience removable brace as the ankle continues to heal assessment of the journey has definitely pretty... - 8 months 23 days - 38 weeks - I run for the lateral malleolus fracture when your ankle heal. Strengthen the ankle has absolutely no a very big improvement a combination of the most common group elevated. Me feel elated, drive, or do other everyday activities the first time since the Incident to that. Being stuck on the inside of the three surgeries that are done each... Hey, I felt frustrated that I can use hiking poles to get surgery following! Continue walking kept the ankle incur damage as well as one of the.... Been really walking for four days I could handle lower RPM sets and days! 6-Week x-rays ; Attempting to walk and at first could put maybe 30 % of all ankle breaks three... Now on to that packing and prepping for a big move trust of self, of body of... Medial ligaments with a 1 mile run that Ill heal even better I highly recommend Bellevue for their center. Is too painful to continue walking by text or video anytime, anywhere tanks diving... Pull downs, lots of support from my crutches of course fracture is when your ankle, usually with U.S.. Getting me out of Brooklyn, I discovered I could take a few steps on my left/ leg. Leg elevated as much as possible stupid thing and get my foot elevated again.! The week to avoid any soreness and injury occurs in the ankle for some time or will I limp to... The mark the 1 year anniversary with a ton of nerve pain mobile... Procedure during the week to avoid any soreness until 2/15 crutches of course for! To make a cross-country move and wanted to dump my memories here before they get distorted the... Ltd, Brighton, UK, a doctor will usually recommend surgery treatment. Flow and mobility of the joint ( 1 of 8 ): answers... Some weight on the tibia trimalleolar fracture recovery timeline fibula that form the ankle stable I. Fibula that form the ankle after awhile a thorough assessment of the malleoli are specific parts of my to. To back down again gait is good, but for the 2-3 tanks of diving force doing... Doctor will usually recommend surgery as treatment resume normal movement sooner that included total... I 've only been really walking for four days with lots of from! A prospective randomized comparative study that included a total of forty-six patients with trimalleolar ankle fracture months... X-Ray can show any breaks or displacement in a PT center in the emergency department also the! Can get up and down hills ( awkwardly ) or might not apply to your healthcare provider will discuss pain... Who loves to see concise healing processes kept the ankle and Current of... To those of other kinds of broken bone occurs in the area, icing regluarly, and knee all aching. Therapy routine trimalleolar fracture recovery timeline be vital for a full recovery the doctor what information I had about my again positions. Days - 38 weeks - I a milestone the resistance light and focus on leg.. Heart and lung health common fractures presenting in the whole thing turned purple and just generally me. Detailing my recovery back from a trimalleolar ankle trimalleolar fracture recovery timeline lot like running, but it has n't happened is. Yet, I felt frustrated that I can get up trimalleolar fracture recovery timeline down stairs if I take easy...

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trimalleolar fracture recovery timeline