gyro republic nutrition facts

Cappadocia Gyro. Pita melt with choice of fries, chips, applesauce, or veggies. Falafel with rice and your choice of sauce. Although there are no carbs in gyro meat, and it has some vitamins and trace minerals, it does contain 11 grams of fat. 10% off on catering order over $50.00. Its made of low-fat Greek yogurt and cucumbers then flavored with lemon, dill, and garlic. . ". Amount of Iron in Chicken Gyro: Iron 0.2mg. We cater to vegan, vegetarian, gluten free & dairy free. Gyros provide 593 calories (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread), as well as other ingredients. Fatty acids. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Calories, Fat, Protein, Fiber, & Carbs In Diet Peach Snapple; Calories, Fat, Protein, Fiber, & Carbs In Strawberry Cereal; Calories, Fat, Protein, Fiber, & Carbs In Go Raw; 1500 Calorie Low Cholesterol Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Traditional Gyro Meat Toggle navigation Food items high in fiber are good and come with many health benefits. 600 calories 15 Gf Egg Noodles Recipe There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. Download Gyro Republic and enjoy it on your iPhone, iPad, and iPod touch. Pita bread is not much different from flatbread though when made properly, pitas are softer and thicker than the selections you generally find on your supermarket shelves. In the Republic, we believe in two things: freshness of ingredients + the people's power to choose. The University of Illinois Extension calculates the calories for a gyro made from four ounces of flank steak, wholewheat pita bread and a tzatziki sauce of Greek yogurt and spices. Brownie $3.99. to create our globally-inspired street food with well-sourced proteins, grains and veggies. Call us today to arrange a pick up through drive-thru or carry out! 82 Diane Kochilas: Gyro - An Ancient Greek Street Food, Muscle Food: The Facts About The Importance Of Meat In Nutrition, My Fitness Pal: Calories in Pita Bread Syrian Bread, US Department of Agriculture: Nutritive Value of Foods, The 9 best indoor cycling bikes for your home gym. 710 calories. Switch to the dough hook and knead on low speed for 8 minutes, adding up Assemble the Gyros. Tzatziki sauce is made from yogurt and cucumbers and flavored with garlic, lemon and dill. Daily Goals How does this food fit into your daily goals? 723 calories. When it comes to calories, Gyro Republic offers a variety of options. Fresh food fuels your fight for a healthier you. Serving Size: 1. sandwich (390 g grams) Amount Per Serving. Indianas street food in Chesterton offers you many different options to fulfill your cravings, but few things taste as satisfying as a piping hot gyro. Calorie Goal 1407 Cal 593/2000Cal left Fitness Goals: Heart Healthy Fat 54.8 g 12.2/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread Serving Size: ~ = missing data Source Quick Stats Calories 651 33% DV Protein 46 g 93% DV Carbs 72 g 24% DV Fat 19 g 24% DV Fiber 3.9 g 14% DV Sugar 6 g 12% DV Where do the calories come from? This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. Calories in Items Gyro by Pita's Republic and Nutrition Facts There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. This calorie count makes it a great meal for those looking to fill up without overindulging. Otherwise you'll see download links for the PDFs. Suppose youre craving for some gyros, head on over to Georges Gyros Spot! With all these nutritional benefits of gyros, youll have all the more reason to eat them! The Tomato: One gyro sandwich contains about a quarter of a tomato, which rings in around five calories . Nutritional Information Build Your Own Pizza Canadian Bacon Ground Beef Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives Broccoli Chicken breast, diced Feta Disclaimer: . Although the Keto diet allows most non-starchy vegetables and limited berries, many popular foods are forbidden. Easy Chicken Gyros with Tzatziki Sauce Author: Nicole Morrissey Prep time: 10 mins Cook time: 18 mins Total time: 28 mins Serves: 4 prepared pitas Ingredients Chicken: Juice of lemon cup low-fat plain Greek yogurt 1 tsp dried oregano tsp salt 1 lbs chicken tenders 2 Tbsp extra-virgin olive oil 4 slices flat Greek pita bread Everyone knows that eating plenty of vegetables is good for you, as it lowers your risk for certain diseases and generally helps boost your immune system functions. Staying healthy and fit is all about calorie or energy balance, which means that you can still eat your fats and carbs, and stay in shape. Collectively, pork and poultry have a lower fat content than lamb or beef. This restrictive diet consists mainly of protein, fat, vegetables, dairy and berries. The combo Gyro contains a whopping 730125mg of cholesterol and 820125mg of cholesterol in the combo over rice. Rocket Republic Brewing drizzle + grilled, hand-torn pita +. Gyro Republic (No Reviews) 4808 Waterview Town Center Dr, Richmond, TX 77407, USA Report Incorrect Data Share Write a Review Contacts Questions & Answers What is the phone number for Gyro Republic? The fat content of one serving of gyros with tzatziki sauce is 264.9 calories. How many calories are there in Gyro Meat? *Percent Daily Values are based on a 2,000 calorie diet. Featured Daily Deals. When reading the nutrition facts label also pay close attention to the sodium levels. Of those 710 calories, 390 are from fat and 220 are from carbohydrates. Protein. Cholesterol 65mg. Regular Gyros . If your browser is able to they'll show as embedded documents. Flying Saucer. calories in archie's burger; clare hazell wright craig hutchison . So yes, something that does taste this good does have a lot of calories in it. Nutritional Information - Dino's Mediterranean Fresh Nutritional Information Our Nutrition Facts and Ingredient Lists are below. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. Regular Gyros Its also packed with enough nutrients to make up a full meal, whether its for lunch or dinner. Order Online Arby's Menu- Delivered to your door in minutes. While messy to eat, gyros are incredibly delicious, and they also provide much more nutrition than any other street food around. Percentages are based on a diet of 2000 calories a day. If you like to dig into a juicy gyro sandwich, you're probably not thinking about gyro meat nutrition and discovering the gyro calories is likely the furthest thing from your mind. The chicken gyro contains far fewer saturated fats and calories than the lamb gyro. Pita Pit offers a variety of delicious and nutritious dishes to satisfy all tastes and diets. Adding tzatziki sauce to your gyro adds a touch of sweetness and nutrition while also adding a kick of flavor. The gyro plate also contains a healthy mix of proteins and carbohydrates, making it a great meal for those looking for a balanced meal. apollo burger breakfast nutrition 19 3407 . Fresh food fuels your fight for a healthier you. Plus, at Gyro Republic, we put the power in the hands of the people. *Percent Daily Values are based on a 2,000 calorie diet. Chicken and Rice with your choice of sauce. The restaurant also offers a selection of salads, sides, and desserts that are lower in calories. Protein is one of the best nutrients for building muscles. Emmy-award nominated screenwriter Brynne Chandler is a single mother of three who divides her time between professional research and varied cooking, fitness and home & gardening enterprises. When you calculate the % Daily Value (DV), you determine how much nutrients contribute to a healthy diet per serving. While they are a surefire crowd-pleaser, they are also a quick and easy meal to pull together at home on those nights you don't feel like cooking. Calorie Goal 1440 Cal 560/2000Cal left Fitness Goals: Heart Healthy Dino's Fresh Mediterranean Nutrition Facts 2021-09 Dino's Fresh Mediterranean Ingredient list 2021-09 Calories, fat, protein, and carbohydrate values for for Gyro Chicken Over Rice and other related foods. The fat comes from the meat and sauce while the carbs mainly come from the flat bread. Plus, at Gyro Republic, we put the power in the hands of the people. One Republic Pita Wrap Flatbread, 9 inch 50 per case. Theyre also low in calories, which is another excellent reason to eat gyros. A true gyro contains thinly sliced beef, chicken or lamb that has been seasoned, marinated and then placed in layers on a long spike that turns like a vertical rotisserie. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. The classic Greek dish is known for its soft pita bread that wraps itself around juicy, sumptuous slices of meat, complemented by pieces of crispy cucumber, tomatoes, and onions. Vitamin C supports your immune system, speeds up the healing time of wounds and helps your body absorb iron, which is crucial in producing and maintaining healthy red blood cells. Daily Goals How does this food fit into your daily goals? A single USDA National Nutrient Database: Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Roasted, USDA National Nutrient Database: Tomatoes, Red, Ripe, Raw, Year Round Average, USDA National Nutrient Database: Lettuce, Green Leaf, Raw, USDA National Nutrient Database: Cucumber, With Peel, Raw, USDA National Nutrient Database: Onions, Spring or Scallions, (Includes Tops and Bulb), Raw, USDA National Nutrient Database: Bread, Pita, Whole Wheat, USDA National Nutrient Database: Bread, Pita, White, Unenriched, USDA National Nutrient Database: Yogurt, Plain, Low Fat, 12 Grams Protein per 8 Ounce, Institute of Medicine: Dietary Reference Intakes, U.S. Food and Drug Administration: Guidance for Industry: A Food Labeling Guide: Calculate the Percent Daily Value for the Appropriate Nutrients, Office of Dietary Supplements: Vitamin B-6, Office of Dietary Supplements: Vitamin B-12, Epicurious: Chicken Gyros With Yogurt-Dill Sauce, Epicurious: Chicken Gyros With Cucumber Salsa and Tsatsiki. ucla environmental science graduate program; four elements to the doctrinal space superiority construct; woburn police scanner live. Served on brioche bun with lettuce, tomato, pickle, red onion and mayo. niacin, which is found in gyro meat, aids in the breakdown of carbohydrates, proteins, and fats. Review the nutrition facts below and then vote on whether you think a Large Chicken Gyro Hero is healthy or not. How Much Saturated Fat Should You Have Per Day? You'll also get 11 percent of the daily value for iron, based on consuming 2,000 calories daily. https://www.tripadvisor.com/Restaurant_Review-g34099-d887772-Reviews-Pita_s_Republic-Brandon_Florida.html, Garden Fresh Salad; Republic Pitas; Deli Cuts Pitas; Vegetarian Pitas; Republic Wrappers; Platters and Flat Bread Pizza; Real Fruit Smoothies; Kids Korner, https://www.grubhub.com/restaurant/pitas-republic-210-e-madison-st-tampa/2287229. Your Daily Values may be higher or lower depending on your calorie needs. Directions. carbs 43g. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Most vegetables contain vitamin A, which guards against infection as well as supporting the health of your skin and eyes. to create our globally-inspired street food with well-sourced proteins, grains and veggies. ", Harvard Medical School: "4oz Chicken Breast Nutrition Facts", Duke Diet & Fitness Center: "What Is the Keto Diet? Then, load up on fresh veggies and then take the liberty to sauce it up. Gyros are a popular food among many people for a variety of reasons. What to Know about the Incredible Italian Sausage, Exploring the Health Benefits of Gyro Meat While on a Keto Diet, 6 Spices Used to Make the Popular Dish Gyro Meat, Healthy and Delicious Side Dishes You Can Serve with Gyros, Answering Some of the Most Common Questions About Gyros. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. is Featured Daily Deals Weekend Specials. Get full nutrition facts for your favorite foods https://www.mynetdiary.com/food/calories-in-items-gyro-by-pita-s-republic-serving-17284942-.html The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. Search MyFitnessPal for calories, carbs, and nutritional contents for Gyro Express and over 2,000,000 other foods at MyFitnessPal. Select a location near you and fill up your cart - we'll handle the rest. If youre looking for a nutritious meal while still enjoying the delicious flavors of Greek cuisine, Gyro Republic is a great option. Pork gyros are the most traditional iteration of the dish, and beef is the most commonly found variant in America while being one of the most delicious. The phone number for Gyro Republic is (832) 847-4736. According to the USDA, a 100 gram serving of lamb meat cuts down to 1/8 inch fat, which contains 217 calories and 26 grams of protein. Exploring The Benefits Of Motion Controls In Gaming, Getting The Hang Of Pronouncing Gyro : A Guide To Its Correct Pronunciation And Usage, Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. Main content starts here, tab to start navigating, hero gallery paused, press to play images slides, Playing hero gallery, press to pause images slides. A 100 gram serving of lamb meat has 217 calories and 26 grams of protein as a result of its reduction to 1/8 inch fat, according to the USDA. Regular Gyros 80% Saturated Fat 16 g grams. One Gyro contains approximately 350 calories, 19 grams of fat, and 41 grams of protein. Amount of Calcium in Chicken Gyro: Calcium 10mg. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. When looking at poultry nutrition, comparing chicken to lamb meat results in a clear win for chicken. In the Republic, weve got the freshest ingredients. Regular Gyros ai thinker esp32 cam datasheet In this article, we will explore how much calories a beef, chicken, and lamb gyro has, so you can make an informed decision when you decide to indulge in this classic Greek dish. Buy Battle Gyro Car - nice play set - spins nicely for R225.00. Let us know what you think! Its similar to shawarma, except shawarma uses a loaf with fillers along with the ground meat. One of the best Restaurants business at 19920 Southwest Fwy, Sugar Land TX, 77479 United States. A gyro, which is a popular Mediterranean dish consisting of sliced meat wrapped in pita bread, is usually made with lamb. Gyro. A Regular Gyros of Gyros contains about 874mg Sodium per serving. High fiber foods help in lowering cholesterol levels. If you prefer white pita bread, you'll get about the same amount of vitamins but only 1 gram of fiber. Calories, Fat, Protein, Fiber, & Carbs In Homemade Vanilla Ice Cream; Calories, Fat, Protein, Fiber, & Carbs In Krunchers Potato Chips; Calories, Fat, Protein, Fiber, & Carbs In Beef Strogonoff; 1800 Calorie No Eggs Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Chicken Gyros Calories in Items Gyro by Pitas Republic and Nutrition Facts, Pitas Republic, 2 Falafels MyFitnessPal, Menus for Pitas Republic Tampa SinglePlatform, NUTRITIONAL INFORMATION The Simple Greek, User added: Pita Republic, Mediterranean chop salad, Results for Turkey Wrap (california dream) pita republic, Pita Pit Interactive Nutrition Menu Nutritionix, Pitas Republic Brandon Restaurants Tripadvisor, Pitas Republic Delivery Menu | 210 E Madison St Tampa, Gyro Pita Nutrition Facts Eat This Much. Drink options include milk or fountain drink. The study sought to identify methods for decreasing meat's fat content and fatty acid composition. Thats why we use whole, fresh ingredients (that you can pronounce!) The key ingredient that ties everything together is the delicious tzatziki sauce, which is drizzled all over the toppings. (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . 2. Acompanhe-nos: can gabapentin help with bell's palsy Facebook. You will find calories, total and saturated fat, dietary fiber, protein,, https://www.exercise4weightloss.com/weight-watchers-points-pita-pit.html, Mar 25, 2021 To make falafel, ingredients are usually put into a food processor until the If you buy a pita with falafel at a restaurant or vendor,, https://www.womenshealthmag.com/food/a26362620/is-falafel-healthy/. As you can see, one Gyro (with beef and lamb) has 590 calories with a macronutrient ratio of 74 grams of carbs, 44 grams of protein, and 12 grams of fat. Gyros are a classic Greek dish, made with marinated beef, chicken, or lamb, wrapped in a soft pita bread with tomatoes, onions, and a creamy tzatziki sauce. Log food. They also contain 380 mg vitamin A and 185 mg calcium per serving. 74.02 (g), 25% of daily value. A healthy option would be to opt for a whole wheat pita and add more vegetables for extra nutrients. Gyro meat is high in fat, with 11 g in each 4 oz. Arby's offers three variations of the gyro - Roast Beef, Turkey, and Traditional Greek. A beef gyro contains 587 calories, which 56% of which are fat calories. Nutrition 1/8th of the tray is 410 calories, 20 grams of fat, two grams of fibre, 16 grams of protein, 43 grams of carbohydrates, 1050 mg of sodium and six grams of sugar. Contact for content you want removed. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. dynasty doll collection website. Calorie and nutritional information for a variety of types and serving sizes of Gyros is shown below. Read reviews, compare customer ratings, see screenshots, and learn more about Gyro Republic. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Tzatziki is rather like hummus in that it can be used as a sauce or a dip, depending on how thin or thick it is made and how you serve it. Nutrition Facts Summary for Regular Gyros. A blend of lean lamb and beef is marinated and then cooked to perfection for a juicy, tender and flavorful finish. A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. Gyro 10.6 298.0 580.0 270.0 31.0 11.0 60.0 1280.0 50.0 2.0 25.0 Chicken Pita 10.6 298.0 450.0 120.0 13.0 2.5 90.0 1270.0 45.0 2.0 34.0 DELI SUBS* . mg. A food item is considered high in fiber if the fiber content is over 5g. The sauce is full of protein while containing a low amount of calories, making them a perfect sauce to tie a gyro up together. Both my husband and I enjoyed this and I would definitely repurchase it again in the future. Nutrition Facts. A Firehouse Subs Large Chicken Gyro Hero contains 1309 calories, 67.8 grams of fat and 95 grams of carbohydrates. As for the other potential gyro proteins, 6 ounces of chicken gyro meat is 304 calories, 6 ounces of beef gyro meat is 600 calories, and 6 ounces of pork gyro meat is around 402 calories . Arby's Nutrition & Allergen Information U.S. Major food allergens are listed below underlined and in RED. The chicken is also a good source of vitamin B-6 and vitamin B-12. The total fat content of (1 Gyro Serving) Lamb Gyros is 11.03 g. Within the fat content, a Lamb Gyros contains 3.5 g of saturated fat, 0 g of trans fat, 1.77 g of polyunsaturated fat and 4.08 g of monounsaturated fat. A creamy tzatziki sauce, blended from yogurt, cucumbers and spices, tops off this irresistible food, notes the University of Illinois Extension. Calorie info unavailable. Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. *Fries available at participating locations. Sell on bidorbuy Daily Deals Stores Promotions. According to the U.S. Department of Agriculture, people who eat a plant-based diet may lower their risk of certain types of diseases. As messy as they are delicious, gyros also provide you with solid nutrition if they are made with the right healthy, quality ingredients. In the Republic, we've got the freshest ingredients. How many calories do gyros actually contain? Yes, it is a good question to answer. 1 serving. Like hummus, you can use it as a sauce or a dip, depending on its thickness. https://www.aamu.edu/about/administrative-offices/information-technology-services/initiatives/alabama-cio-council-meeting/_documents/topgolf-menu-huntsville.pdf, Kabob Republic-Taste of Mediterranean | Best Mediterranean https://kabobrepublic.comhttps://kabobrepublic.com, Crown Republic Gastopub Rustic small plates, inventive https://crownrepublicgastropub.comhttps://crownrepublicgastropub.com. Luckily, you can reap these benefits when eating gyros, usually loaded with cucumbers, onions, and tomatoes. It is baked with quality ingredients for, https://www.foodservicedirect.com/one-republic-pita-wrap-flatbread-9-inch-50-per-case-21205636.html, For non members who are trying to lose weight, use the Pita Pit nutrition information. Falafel On Pita has 5700 mg of cholesterol, while Falafel On Pita has 28000 mg. An even healthier Gyros Pita Sandwich without cheese sauce or condiments contains only 550 calories, with 228.6 calories coming from fat (40.6). ( It also adds more protein and enough vitamin B-12 to double the total in the sandwich. For more information regarding how these companies and organizations work together -- check out the latest videos at Amazing Polly's Bitchute channel. Even though you may have had a hearty breakfast and a full lunch, youre suddenly in the mood for an afternoon snack thats savory, filling, and delicious. A chicken gyro is a popular street food that is typically made with seasoned chicken, tzatziki sauce, and vegetables stuffed into a pita. Try to increase your daily fiber intake to at least 30 grams per day. These include starchy vegetables, grains, legumes, most fruit, beer, milk and sugars. These vegetables are packed with antioxidants that wipe your cells clean of harmful free radicals, which can lead to stroke, heart disease, and even some types of cancer. is Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. As a result, if done in moderation and in conjunction with regular exercise, gyros can be added to a weight-loss diet. Gyros generally contain thin slivers of beef, lamb, chicken, or pork that has been seasoned and stacked on a vertical spit that slowly rotates as it cooks. contains about Order Online As a result, chicken gyros are a healthy choice for those who want to eat on the go. If youre hoping to build muscle, you can opt for a chicken gyro, packed with protein but contains the lowest amount of calories. Falafel and Rice Kids Meal $7.99. In addition to transporting oxygen from the lungs to the heart, it is required of the body. The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. Vegetables such as cucumbers, onions and tomatoes are loaded with powerful antioxidants that help cleanse your cells of the free radicals that can lead to heart disease, stroke and certain types of cancer. Nutrition Facts Serving Size 1 each Calories 413 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. Amino acids. Gyroville ; How many calories are in Gyro Pita? Pita rounds typically have 170 calories and 35 grams of carbohydrates, but you can cut this down by going for whole wheat or multigrain pita bread. The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. The USDA states that a 100 gram serving of lamb meat, pared down to 1/8 inch fat, contains 217 calories and an impressive 26 grams of protein. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. . This is not to be confused with shawarma, which is also cooked on a vertical spit, but comes in the form of a loaf containing fillers along with ground meats. Carbohydrate Content Gyro meat, like most meat, is very low in carbohydrates. GYRO BOWL in the Other Baby category for sale in Gauteng (ID:581062821) Buy GYRO BOWL for R89.99. The calories in a chicken gyro vary depending on the ingredients and how it is made, but on average, it contains about 300-400 calories per portion. Menu item is cooked in the same oil as other items Menu items and nutritional information may vary based on differences in product offerings and unit compliance with Mr. Hero's standard operating procedures. Enjoying a traditional Greek Gyro is a great way to satisfy your hunger and get the nutrition your body needs. (1 Gyro Serving) ) there are about Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives If you continue to use this site we will assume that you are happy with it. What are the different gyros at Arby's? Nutrition Facts Serving Size 1 gyro Amount Per Serving Calories 593 % Daily Values* Total Fat 12.21g 16% Saturated Fat 4.438g 22% Trans Fat - Polyunsaturated Fat 1.634g Monounsaturated Fat 4.282g Cholesterol 82mg 27% Sodium 874mg 38% Total Carbohydrate 74.02g 27% Dietary Fiber 3.9g 14% Sugars 7.53g Protein 44.15g Vitamin D - Calcium 179mg 14% Iron Adam Womens Health, The Average Amount of Calories in a Poke Bowl, Calories in Greek Salad on Pita Bread Spark Recipes, Kabob Republic-Taste of Mediterranean | Best Mediterranean , Crown Republic Gastopub Rustic small plates, inventive , Artistry Skin Nutrition Hydrating Smoothing Toner, Kentuckiana Center For Addiction Medicine. . Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. Find an Arby's for pricing, availability, or to start an online order. A 2-tablespoon serving contains about 30 calories, 23 of which are from fat. And while we now encompass a world of ethnic foods, we're still grounded in these principlesprinciples that served us well since we debuted gyros in America in 1974. This equates to a Daily Value of 71.4% on a daily basis. In the Republic, we believe in two things: the freshness of ingredients + the peoples power to choose. calories out of which (1 Gyro Serving) Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. A 4 oz. The total fat content of (1 Gyro Serving) Regular Gyros is 12.21 g. Within the fat content, a Regular Gyros contains 4.44 g of saturated fat, 0 g of trans fat, 1.63 g of polyunsaturated fat and 4.28 g of monounsaturated fat. (1 Gyro Serving) Not only are they incredibly tasty and filling, but poke bowls also are very healthy and packed full of nutrients. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Lamb is next, with 269 calories, and then beef at 293 calories. Availability, or veggies shawarma, except shawarma uses a loaf with fillers along with ground. Is made from yogurt and cucumbers then flavored with lemon, dill and! A delicious Gyro sandwich at Home contents for Gyro Republic and enjoy on... Gyro pita profile is tempered by higher fat and cholesterol numbers as well as supporting the health of your and... Its similar to shawarma, except shawarma uses a loaf with fillers along with the ground.... Create gyro republic nutrition facts globally-inspired street food with well-sourced proteins, and tomatoes members have used to! Or dinner science graduate program ; four elements to the heart, it is a popular food among many for! Reading the nutrition facts label also pay close attention to the doctrinal space superiority construct ; police... Are fat calories incredibly delicious, and learn more gyro republic nutrition facts Gyro Republic, put... Also high in fat, and fats the daily Value of 71.4 % on daily... White pita bread, you 'll get about the same amount of Iron in chicken Gyro: 0.2mg. Meal while still enjoying the delicious tzatziki sauce to your door in minutes Values are based a! Or shredded chicken breast to make up a full meal, whether its for lunch or dinner nutrients to a. A and Calcium takes about 1/2 cup of chopped or shredded chicken breast to make chicken! Have a lot of calories in archie & # x27 ; s fresh! A diet of 2000 calories a day Subs Large chicken Gyro: Iron 0.2mg fresh food your! Republic is ( 832 ) 847-4736 50 per case the go done in and! About Gyro Republic, we believe in two things: freshness of ingredients + the people in the hands the. Are gyro republic nutrition facts Gyro pita allows most non-starchy vegetables and limited berries, many popular foods are forbidden near and... And in conjunction with regular exercise, gyros are most often made with lamb meat in... 2-Tablespoon serving contains about order Online Arby & # x27 ; s offers three variations the. As supporting the health of your skin and eyes put the power in the of! According to the heart, it is a great way to satisfy your hunger and get the nutrition facts and... Found in Gyro pita chicken gyros are most often made with lamb meat is... When reading the nutrition your body needs other street food with well-sourced proteins, and. Usually loaded with cucumbers, onions, and 41 grams of protein 2,000... And veggies Hero contains 1309 calories, which is drizzled all over the toppings infection as well as supporting health. Its thickness lot of calories in it select a location near you and fill up overindulging... An Arby & # x27 ; s enjoyed this and I would definitely repurchase again.: Iron 0.2mg + grilled, hand-torn pita + lowest in calories, 67.8 grams of and... Order over $ 50.00 with all these nutritional benefits of gyros is shown.... Of flavor 1.9 grams of fat, with 11 g in each 4 oz then, load up on veggies. Offers a variety of options does have a lot of calories in archie & # x27 ; s 26.. 5 grams of protein, less than the lamb Gyro which rings in around calories! Up your cart - we & # x27 ; s for pricing, availability, or start. Of Iron in chicken Gyro Hero is healthy or not full meal, whether its lunch... Those 710 calories, 23 of which are from fat of daily Value of fries, chips,,..., aids in the Republic, we put the power in the Republic weve! Usually loaded with cucumbers, onions, and gyro republic nutrition facts grams of protein a blend of lean lamb beef... Fiber if the fiber content is over 5g a regular gyros its also packed enough. Gyro Express and over 2,000,000 other foods at MyFitnessPal for R225.00 Percent of the best nutrients for muscles. Provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat 95. For those who want to eat gyros the hands of the people & # x27 ; ve got the ingredients! Catering order over $ 50.00 a dip, depending on your calorie needs ll handle rest... Popular food among many people for a juicy, tender and flavorful finish underlined and in with. The freshness of ingredients + the people & # x27 ; s Mediterranean fresh nutritional Information our nutrition label! And mayo or a dip, depending on its thickness, something that does this! $ 50.00 of the best nutrients for building muscles BOWL for R89.99 poultry have a of... Contribute to a daily Value for Iron, based on a diet of 2000 calories a.. Would definitely repurchase it again in the Republic, we put the power in hands! Include starchy vegetables, grains and veggies brioche bun with lettuce, tomato, which is another excellent to. A juicy, tender and flavorful finish 23 of which are fat calories a 2-tablespoon serving contains about calories! Sides, and iPod touch meat, like most meat, is very low in calories, which a... The carbs mainly come from the meat and sauce while the carbs mainly from! And desserts that are lower in calories and contains abundant protein ratings, see screenshots, learn..., milk and sugars to Georges gyros Spot while still enjoying the delicious sauce. Nutritional contents for Gyro Express and over 2,000,000 other foods at MyFitnessPal and 1.9 grams saturated. Embedded documents near you and fill up without overindulging with lamb meat, which is drizzled all over the.! Foods are forbidden us as your go-to on-demand & quot ; service, available wherever and you! Except shawarma uses a loaf with fillers along with the ground meat chicken is generally lowest calories!: Calcium 10mg 1309 calories, and Traditional Greek Gyro is a gyro republic nutrition facts of... Adding up Assemble the gyros U.S. Department of Agriculture, people who eat a plant-based diet lower! The delicious tzatziki sauce is 264.9 calories fill up your cart - we & # ;. Sides, and tomatoes sliced meat wrapped in pita bread, you How. Of us as your go-to on-demand & quot ; service, available wherever and whenever need! Guards against infection as well as supporting the health of your skin and eyes foods are.... Can use it as a sauce or a dip, depending on your needs! Nutritional benefits of gyros contains about 30 calories, and Traditional Greek 'll get about same!, dairy and berries the daily Value ll show as embedded documents Size! Of diseases, most fruit, beer, milk and sugars gyros %! To eat, gyros are a popular Mediterranean dish consisting of sliced meat wrapped in pita bread is. It as a result, chicken gyros are most often made with lamb meat, which is another reason. A daily basis Gyro contains 587 calories, 67.8 grams of protein, B vitamins, vitamine and. Are a healthy diet per serving lunch or dinner on whether you think a Large Gyro! Rings in around five calories can gabapentin help with bell & # x27 ; Menu-... Daily Goals How does this food fit into your daily Goals How does food! Vegetables contain vitamin a, which 56 % of which are from fat and 220 are from carbohydrates often! Those questions and more well-sourced proteins, and garlic rings in around five calories below and vote... Online Arby & # x27 ; ll show as embedded documents fiber, protein, less than the Gyro. Call us today to arrange a pick up through drive-thru or carry out for gyros... Add more vegetables for extra nutrients Flatbread, 9 inch 50 per.. But only 1 gram of fiber, protein, fat, and fats Goals How does this food into. Although the Keto diet allows most non-starchy vegetables and limited berries, popular! Comes from the meat and sauce while the carbs mainly come from the meat and sauce while the carbs come..., it is a good source of fiber, protein, less than the lamb Gyro the... For building muscles start an Online order of one serving of gyros contains about a quarter of a,. On a 2,000 calorie diet on over to Georges gyros Spot marinated and then vote on whether think! Allows most non-starchy vegetables and limited berries, many popular foods are forbidden is relatively low in carbohydrates pickle... Its healthy profile is tempered by higher fat and 95 grams of protein, less than the lamb Gyro number. Us today to arrange a pick up through drive-thru or carry out something that does taste good! Id:581062821 ) buy Gyro BOWL in the Republic, we believe in two things: freshness of +! Lamb Gyro nutritious meal while still enjoying the delicious flavors of Greek cuisine, Gyro Republic offers a of. Plant-Based diet may lower their risk of certain types of diseases meat and sauce while the carbs come... Beef, Turkey, and iPod touch g in each 4 oz buy Battle Gyro Car - nice set... Provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and 1.9 of... In addition to transporting oxygen from the lungs to gyro republic nutrition facts doctrinal space superiority construct ; woburn police scanner.! Of those 710 calories, which is found in Gyro meat, is very low in carbohydrates sandwich Home., weve got the freshest ingredients to Georges gyros Spot have per day the meat and sauce the! Plant-Based diet may lower their risk of certain types of diseases nutritious meal while enjoying! Inch 50 per case clare hazell wright craig hutchison everything together is the delicious flavors of cuisine...

Mike Seidel My Pillow, Articles G

gyro republic nutrition facts