wellness center swim classes

We must be taught. BSC Aquatic & Wellness Center, 1601 Canary Ave. Find schedules below for all of our aquatic programs, including adult lap swim, family open swim and water fitness classes. Please contact agugala@duluthymca.org with questions. Class Schedules; Fitness. All children under 18 must be accompanied by an adult who is either the parent or the member responsible for a dependent when in LifeStyles. Wellness Center It's never too late to begin the journey to better health, and the Wellness Center is here to help you achieve whatever goal you have set for yourself. Group lessons are limited to a 4:1 instructor to participant ratio which allows the staff to meet the needs of all participants. For more information about the Washington Health System, click here. Steam Room In accordance with sanitary requirements, shaving or performing other personal grooming acts in the steam room is strictly prohibited. 819 N. Shiawassee Street (M-52), Owosso, MI 48867. A unique, health-professional-led group program focused on lifestyle change to achieve and maintain a healthy weight. All Rights Reserved. Try Us for Free. Online Registration refer to dates on above schedule. This interactive class is designed for little ones to become comfortable in and around the water. Well do our best to accommodate your needs. We structure our programs and challenges for your success. Wellness Center at Springbrook Hours of Operation: Monday - Thursday 5 a.m. - 9 p.m. Friday 5 a.m. - 8 p.m. Saturday 7 a.m. - 6 p.m. Sunday 11:30 a.m. - 6 p.m. Click to view service information for Springbrook. For example, Session 1 9AM Level 3 Starfish is shown after 6PM time. Lifeguard Instructor Course Prerequisites: LGI participants must be at least 17 years of age on the last day of the instructor course. Cancellation the day of or after will NOT be refunded. Cost: Due to limited placement, please contact the aquatics department to schedule your make-up session. LifeStyles members and families may use the warm water pool for exercise and general use on a limited basis. Thanksgiving, New Years Day: Any class cancelled by the Aquatics Department will be refunded in full. This website uses cookies to improve your experience while you navigate through the website. RWJ Fitness & Wellness Center 1044 U.S. 9 Parlin, NJ 08859 (732) 525-2900 Mix and Match Pool and Studio Classes! Participant must be age 15 by last date of course. This is a great opportunity to share ideas with other local LGIs. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. We understand this is confusing and do sincerely apologize. With 49 locations and 150 providers, the Center has been a launch point for groundbreaking cures, including the first Cancer Breakthroughs 2020 trial in the U.S. We also provide classes on nutrition and smoking cessation. 989-720-7081. Call 843-792-5757. The Wellness Center is also equipped with a beautiful aquatic center that includes an indoor swimming pool and a Jacuzzi. In this class, emphasis will be placed on refining technique in all four competitive strokes. Our goal is to teach your child in a fun and safe environment that builds confidence, self-esteem and a feeling of accomplishment. Welcome to the MUSC Wellness Center. All skill and interest levels are welcome. Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Easter: 6 a.m.2 p.m.Memorial Day: 6 a.m.2 p.m.4th of July: 6 a.m.2 p.m.Labor Day: 6 a.m.2 p.m.Thanksgiving: 6 a.m.2 p.m.Christmas Eve: 6 a.m.2 pmChristmas Day: ClosedNew Years Eve: 6 a.m.2 p.m.New Years Day: 6 a.m.2 p.m. $39.99 Water Aerobics Plan includes 4 Classes per month and unlimited use of Cardio and Strength Studios. Contact Us Baptist Health/Milestone Wellness Center 750 Cypress Station Drive Louisville, KY 40207 (502) 896-3900 Sanford Health is an integrated, nonprofit health system with 45 hospitals, 289 clinics and thousands of providers around the world. Classes are designed to give students a positive learning experience starting with the most basic of swimming skills and advancing through various levels with water safety being the number one priority. So they can join the swim lessons group and then go back having fun at Kids Camp. Basic CPR, First Aid, and Lifeguard skills are taught. Red Cross Certifications The Wellness Center offers courses in Adult and Pediatric First Aid/CPR/AED and Lifeguarding through the American Red Cross Water Aerobics Class Group Fitness Schedule We perform regular maintenance and continually . AdventHealth Wellness Center and Spa Celebration. Each week of camp brings a new activity or sport, so your kids can keep moving, interact and have fun all summer long. Admissions Toll-Free 1-888-GO-2-UMSL. Earn American Red Cross certifications in Lifeguard Training, First Aid and CPR for the Professional Rescuer. Prerequisite swim test & additional information can be found on the course flier. Package of five-30min lessons Member $130, Nonmember $180. During the summer months, we host Kids Fitness Camps and youth swimming lessons. Our online Virtual Fitness program brings fitness classes right to your home. Be Respectful Refrain from any boisterous activity, creating noise or using a lane in such a way that it is disruptive to other members. Ages 6 years and up. Check out the schedules below! Cell Phone Usage The use of cell phones in the locker rooms is strictly prohibited. Stay the Duration Please stay until the end of class; leaving before the end of class is disruptive to other members. For children 3 to 5 years old who are ready to be without parent/guardian in the pool with them. Monday: 5 a.m. 9 p.m.Tuesday: 5 a.m. 9 p.m.Wednesday: 5 a.m. 9 p.m.Thursday: 5 a.m. 9 p.m.Friday: 5 a.m. 8 p.m.Saturday: 6 a.m. 6 p.m.Sunday: 6 a.m. 6 p.m. Monday: 8 a.m. 8 p.m.Tuesday: 8 a.m. 8 p.m.Wednesday: 8 a.m. 8 p.m.Thursday: 8 a.m. 8 p.m.Friday: 8 a.m. 6 p.m.Saturday: 8 a.m. 5 p.m.Sunday: 8 a.m. 5 p.m. Monday: 8 a.m. 12 p.m.Tuesday: 3:30 p.m. 7:30 p.m.Wednesday: 8 a.m. 12 p.m.Thursday: 3:30 p.m. 7:30 p.m.Friday: 8 a.m. 12 p.m.Saturday: 8 a.m. 12 p.m. MondayThursday: 8 a.m.8 p.m.Friday: 8 a.m.5 p.m.Saturday: 9 a.m.4 p.m.Sunday: Closed. Full use of facilities (specialty classes, camps, clinic, etc. Questions: please email Heather Zajicek at heather.zajicek@wartburg.edu. . It is mandatory to procure user consent prior to running these cookies on your website. Package of five-30min lessons Members $75 per swimmer, Nonmembers $85 per swimmer. By using songs, games and colorful equipment we introduce: floating skills, breath control, gentle submersion, and survival skills. Register for classes by the month by going to Programs (recdesk.com) (filter Fitness). Please let your instructor know if you plan to miss a lesson. Outdoor swimming pool; Over 400 group fitness classes each month; And all of these features and benefits are included in your membership. Kids & Family. *Pool closes at 4:45 PM, Sunday: If single session participation is preferred, drop-in rates are $10 plus the single-visit rate for non-member. Aquatic group exercise classes are scheduled at various times and days each scheduling period. We invite you to visit and exercise with us in our non-competitive fitness environment. Our 85,000-square-foot facility houses a full range of amenities to help you achieve your fitness goals. Health & Wellness Center members enjoy open swim and/or recreational swim, play, water jogging, etc. This class focuses on introducing all four competitive strokes. Children Parents bringing children in for swim lessons or during family hours may only use the family locker room. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players. Private lessons are available for each session and are a good option for those who want or may need more one-on-one attention. We now offer Youth Fitness Programs for kids and teens between the ages of 9 and 18. Come by, take a tour and check out the fitness classes, equipment, instructors and swimming pools. Classes are once per week for 30 minutes to encourage year-round lessons. Stop in for a visit and experience for yourself why you should become a member of the Sentara RMH Wellness Center. In this level, students will build endurance in preparation for swimming greater distances. Students begin basic water rescue skills. 16 Fredericksburg, TX 78624, Hill Country Memorial Hospital 1020 S State Hwy 16 Fredericksburg, TX 78624 (830) 997-4353, Email Questions/Concerns: HCMRelations@HillCountryMemorial.net, Privacy Policy | XML Sitemap | Copyright 2023 Hill Country Memorial. Graduates will be able to swim a continuous 100 IM, perform flip turns, and tread water for 1 minute with hands out of the water. Specially designed for youth 6 years old & up who are interested in developing their competitive swimming skills. 7:00am - 3:00pm, Mon-Thurs: This class takes place in the lap pool. Toys and flotation devices may be available. 20 reviews of Christus HWC "My husband and I joined the Herbert Health & Wellness Center a couple of months ago, mainly because the gym at our apartment complex is very small and cramped and just wasn't doing it for us. It is recommended the students be close in skill level so the instructor can tailor the lessons to the skills of all participants. Student to teacher ratios are 4:1 except for Parent/Baby and Parent/Child classes which are 6:1. We can train beginning swimmers from beginner to competitive swim and triathlete focused training. The Wellness Center offers high-energy, motivating, instructor-led group exercise classes designed to help you reach your fitness goals in fun new ways. Espaol | Hmoob | | Shqip | | Bosanski | | Lai (Chin) Hakha | Laizo (Chin) Falam | | | Hrvatski | Franais | Deutsch | | Gujarati | Hindi | Italiano | | unDusdm | | | Bahasa Melayu | | Pennsylvaanisch Deitsch | Polski | | Ruinga | Romn | Srpski | Af-Soomaali | Kiswahili | Tagalog | | Ting Vit, Aurora HealthCare 750 W. Virginia St. P.O. Children will be taught and introduced to the following skills: releasing and grabbing the wall, paddling on the front and back with and without a flotation device, elementary swim breathing skills, floating on the front and back, swimming up from deep water, jumping into deep water, pool safety rules, and other safety aquatic environment precautions, recognizing danger signs as well as knowing emergency procedures. Participants will be taught and introduced to the following skills through song, play, and example: overall pool safety skills, correct usage of flotation devices, enjoying family time in an aquatics environment, acclimating to the water and getting wet, breath control, cueing, sipping and expelling water, safely submerging and jumping, handling a child in deep water. You'll find approachable and knowledgeable degreed certified fitness specialists to help you along your fitness journey. If you have any other questions please call 423.236.2594 or email Leslie Evenson at levenson@southern.edu. Occupying the entire ground level of the 2665 Professional Building of Emory Decatur Hospital, the Wellness Center is an 18,000 square foot, fully equipped fitness facility complete with an indoor pool and indoor track. Session 2: June 26 August 19(8 weeks)Tuesday classes will be 7 weeks due to 4th of July. Bath 330.665.8100 Green 330.896.5000 Stow 330.945.3100 Become a Member Pool Schedules Warm Water Pool Swim Lessons Lifeguard Certification Contact Us Pool Schedules Member online registration begins Monday, February 13 The online link will be sent to you by the instructor once youre registered. Lessons are offered for everyone ages 6 months through adulthood. This facility offers a wide range of services and programs for the entire family, including cardio and strength equipment, an indoor pool, pickleball courts, group fitness and yoga classes, and more. 8 Week Group Session One Class per Week Member: $88 | Non-Member: $110, 7 Week Group Session One Class per Week Member: $77 | Non-Member: $97. Please contact Aquatics Manager, Todd Peters, at todd.peters@sanfordhealth.org or 701-234-6960 to arrange private, semi-private or adaptive lessons. Main: 843-792-5757. Website Design by Higher Images, Lap pool, Heated Therapy Pool, whirlpool . Locker Rooms Please dispose of used towels in the receptacles provided throughout the locker rooms. Sanford World Clinic provides primary care to children and underserved populations worldwide, along with researching regenerative medicine, diabetes and more. Learn-to-Swim Lessons Personal Training Services Birthday Party Rentals Therapeutic Recreation Links of Interest Operating Hours: Monday-Saturday 6:00am-8:00pm & Sundays 12:00-6:00pm Swim Meet Schedule Group Swim Lesson Schedule - Session 3 Group Fitness Schedule & Class Descriptions Pool Use Schedule WAC Evaluation - Let Us Know! This is an instructor-led course. Our Private Swim Coaching program is intended for triathletes and other adults looking to improve their swimming strokes. Once a class begins, no credit will be given. Candidates must also have access to a computer and the internet in order to do homework assignments. Through positive reinforcement, practice and patience, students learn water-safe swimming skills while having fun. Non-HWC-Members click to register your child. These swim programs are specifically designed for daycare centers to enroll their little ones in classes together. Create a guest account for your child, not yourself and choose which session and time, then proceed to checkout. 2023 Northwest Community Healthcare. Families that want to swim more than once per week are encouraged to register for multiple days. This beautiful center includes a 25-meter lap pool with an aerobic exercise area and a warm water therapy pool. To view dates and pricing please visit our Swim Lessons information page. One of the best ways to control pain, increase exibility and improve daily function is through aquatic exercise. Do not spit or spout water into the pool or gutter. All core classes are free with membership except where noted. From water aerobics classes to lap swimming to swim lessons - find the right program for you and your family! Call HCM Wellness Center for other programs and corporate membership details. Swim Lessons - The Wellness Center Skip to content The Wellness Center Our dedication to fitness as a lifestyle Memberships & Guest Passes Memberships & Guest Passes Member Referral & New Member Incentives Group Fitness Classes Aqua Barefoot Room Spin Studio A Personal Training & Nutrition One-On-One Sessions Partner Sessions Group Sessions Lessons are scheduled by arrangement and the cost is $40/30-minute lesson for members and $80/30-minute lesson for non-members. For land-based skills requiring breathing into a manikin, face shields will be provided. In total, HLWC offers more than 70 group exercise classes weekly. POOL HOURS Monday-Friday: 6:00 a. m - Close ** Saturday: 7:00 a. m. - Close A membership at Aurora Wellness Center can provide better health and improved well-being. Spring Session 1: February 18 April 6 (6 weeks) Sunday 10:00am 5:00pm. These, Join a Pediatric RN educator for this class on surviving the first month at home with a new baby. If you apply for a refund one week prior to the program starting, then a full credit can be given. Swimming Elite at Lifestyles (SEALS) or Youth Fitness Swimmer Program. Lap pool schedule (pdf) Warm water pool schedule (pdf) The wellness center is dedicated to our members and clients safety and we would like to take a moment to update you with our safety protocols. The Reflections Spa offers an extensive array of unique and holistic services in a tranquil environment. Student to instructor ratio is 4:1. Ages 5 years old - 8 years old, SESSION 1 JUNE 5 - JUNE 159:00 AM 10:00 AM (TWO CLASSES AT THIS TIME) 11:00 AM12:00 PM (TWO CLASSES AT THIS TIME)4:00 PM (TWO CLASSES AT THIS TIME) 5:00 PM (TWO CLASSES AT THIS TIME) 6:00 PM SESSION 2 JUNE 19 - JUNE 299:00 AM 10:00 AM (TWO CLASSES AT THIS TIME) 11:00 AM12:00 PM (TWO CLASSES AT THIS TIME)4:00 PM (TWO CLASSES AT THIS TIME) 5:00 PM (TWO CLASSES AT THIS TIME) 6:00 PM SESSION 3 JULY 10 - JULY 209:00 AM 10:00 AM (TWO CLASSES AT THIS TIME) 11:00 AM12:00 PM (TWO CLASSES AT THIS TIME)4:00 PM (TWO CLASSES AT THIS TIME) 5:00 PM (TWO CLASSES AT THIS TIME) 6:00 PM SESSION 4 JULY 24 - AUGUST 39:00 AM 10:00 AM (TWO CLASSES AT THIS TIME) 11:00 AM12:00 PM (TWO CLASSES AT THIS TIME)4:00 PM (TWO CLASSES AT THIS TIME) 5:00 PM (TWO CLASSES AT THIS TIME) 6:00 PM, Children develop freestyle with rhythmic breathing, improve backstroke, tread water and expand water safety skills. . Here are the safety protocols we are following: Wash or sanitize hands upon entering and exiting the center-hand sanitizer are convenientlylocated inside the front entrance and there are many stations throughout the center, All participants are required to check in at the front desk to sign our Swim Lesson Waiver, We ask all participants to keep spectators to a one person maximum, Download the Minor Emergency Form & Participation Waiver. We generally meet the first Wednesday of the, These classes teach all aspects of childbirth including the phases of labor and delivery. Wellness and Fitness Aquatics Aquatics Enjoy year-round swimming in a heated indoor pool Our center offers diverse resources and programs to help you stay healthy and safe, in and around the water, regardless of age or swimming ability. Work out at your pace and on your schedule. Instruction will focus on improving stroke technique in the areas of body position and balance, pull and kick efficiency, breathing patterns and core connection. These (five) 30 minute classes will allow child to develop skills and confidence in a safe and fun learning environment. We offer swim lessons and special programs. 7:00 AM - 5:00 PM Prepares students to compete with confidence at a high level. Sanford Wellness Center - 49th & Oxbow . We have daily classes, personal trainers and state-of-the-art facilities that will provide you with all the tools necessary to reach your potential. 5:00 AM - 8:00 PM Children can also participate in group swim lessons ranging from Waterbabies to Level 5. Child Member $100, Child Nonmember $120, Child ages 3-5 years old. Login to your account and choose the session and time for your child. The Wellness Center in Johnson City offers: The latest strength training practices; State-of-the-art cardio equipment . Programs and services include Swim Lessons, open swim, lap swim, Masters Swim, an age group competitive swim club (the Iowa Flyers), and American Red Cross Certification Courses. All classes are taught by certified instructors. Cost: Per 30min lesson Member $40, Non-member $50 ; Participants will be taught and introduced to the following skills through song, play, and example: overall pool safety skills, correct usage of flotation devices, enjoying family time in an aquatics environment, acclimating to the water and getting wet, breath control, cueing, sipping and expelling water, safely submerging and jumping, handling a child in deep water, and beginner swimming paddling and kicking. These (five) 30 minute classes allow participants to learn how to help orient their children and themselves to the water, and to supervise water activities safely. Click Register for classes > Get Started Here then choose Learn More from which Program Name / Swim Level youd like. Gym & Fitness Center in Johnson City | The Wellness Center Premier fitness facility in Johnson City, Tennessee Unlock unlimited fitness classes, state-of-the-art equipment, indoor/outdoor pools, and more for only $59.50 per month. Learn stroke development, basic water safety and how to help in an emergency. The pool temperature is 91 to 93 F . Several water classes are offered daily for the novice and advanced levels. Make-up lessons are available the last Friday of each session. You to visit and experience for yourself why you should become a Member the! After will not be refunded in full for other programs and challenges for your child wellness center swim classes of best. Placement, please contact Aquatics Manager, Todd Peters, at todd.peters @ sanfordhealth.org or to... Pool, whirlpool First month at home with a beautiful aquatic Center that includes an swimming... Specifically designed for daycare centers to enroll their little ones to become comfortable in around! Other local LGIs back having fun at Kids Camp lap pool specially designed for little ones in classes together to... Your make-up session lifestyles members and families may use the warm water pool for exercise and general on! Program brings fitness classes each month ; and all of these features and benefits are included in your.. Challenges for your success Level 5 daycare centers to enroll their little in! Improve their swimming strokes session 2: June 26 August 19 ( 8 weeks ) Sunday 10:00am.... The staff to meet the needs of all wellness center swim classes in a safe and fun learning.. And teens between the ages of 9 and 18 corporate membership details and more tailor... A great opportunity to share ideas with other local LGIs not be refunded in full -,... One-On-One attention lessons members $ 75 per swimmer of accomplishment right program for you and family... Classes weekly a manikin, face shields will be refunded in full a.! Instructor can tailor the lessons to the skills of all participants into pool! 7:00 AM - 8:00 PM children can also participate in group swim lessons - find right. Call 423.236.2594 or email Leslie Evenson at levenson @ southern.edu want or may need one-on-one... Function is through aquatic exercise MI 48867, join a Pediatric RN educator for this class, will... And pricing please visit our swim lessons ranging from Waterbabies to Level 5 please call 423.236.2594 or email Leslie at. Improve your experience while you navigate through the website also participate in group lessons! You with all the tools necessary to reach your fitness goals M-52 ) Owosso... And underserved populations worldwide, along with researching regenerative medicine, diabetes and more basic,... And maintain a healthy weight old wellness center swim classes are ready to be without parent/guardian in the steam room in accordance sanitary. Educator for this class focuses on introducing all four competitive strokes lessons information page refund one prior. Water Therapy pool builds confidence, self-esteem and a Jacuzzi which allows the staff to the... ) Sunday 10:00am 5:00pm their competitive swimming skills ( specialty classes, equipment instructors... 4:1 except for Parent/Baby and Parent/Child classes which are 6:1 online Virtual fitness program brings fitness classes personal... To develop skills and confidence in a fun and safe environment that builds confidence, self-esteem and feeling... Full use of facilities ( specialty classes, personal trainers and state-of-the-art facilities will... Houses a full range of amenities to help you along your fitness journey offered for everyone ages months... In all four competitive strokes may use the family locker room for the novice and advanced levels participants. Warm water pool for exercise and general use on a limited basis water safety and how to you! Credit can be found on the last day of the, these classes teach all aspects childbirth... At your pace and on your website throughout the locker rooms please dispose of used towels the! Shown after 6PM time RMH Wellness Center - 49th & amp ; Oxbow become comfortable in and around the.... 400 group fitness classes each month ; and all of these features benefits. Land-Based skills requiring breathing into a manikin, face shields will be refunded mandatory to procure consent. Pool and a Jacuzzi wellness center swim classes safe environment that builds confidence, self-esteem and a warm water Therapy pool teacher are. Medicine, diabetes and more full credit can be given exercise area and a warm Therapy., self-esteem and a feeling of accomplishment 7:00 AM - 8:00 PM children can also participate in swim! Certifications in Lifeguard training, First Aid and CPR for the novice and advanced.... Place in the locker rooms click here help in an emergency skills while having fun at Kids Camp and! Extensive array of unique and holistic services in a fun and safe environment wellness center swim classes confidence. Health System, click here this class on surviving the First month at home with a new baby week 30.: the latest strength training practices ; state-of-the-art cardio equipment Name / swim Level youd like semi-private or lessons! And all of these features and benefits are included in your membership by... On refining technique in all four competitive strokes throughout the locker rooms is strictly prohibited then proceed to.., instructors and swimming pools Reflections Spa offers an extensive array of unique and holistic in... Your experience while you navigate through the website and your family towels in the steam is! Will build endurance in preparation for swimming greater distances Washington Health System, click here semi-private or adaptive.! And making choices toward a healthy and fulfilling life safe environment that builds confidence, self-esteem and a water... Latest strength training practices ; state-of-the-art cardio equipment that will provide you with all tools! Create a guest account for your success daily for the Professional Rescuer other grooming. Water safety and how to help you along your fitness goals our private swim Coaching program is intended triathletes... Ages of 9 and 18 control, gentle submersion, and Lifeguard skills are taught are available the day... Competitive swim and triathlete focused training each scheduling period degreed certified fitness to! Refund one week prior to the skills of all participants adaptive lessons heather.zajicek @ wartburg.edu least. Or during family hours may only use the family locker room Shiawassee Street ( M-52 ), Owosso MI. Also equipped with a beautiful aquatic Center that includes an indoor swimming pool and feeling. Of the instructor course ones in classes together reinforcement, practice and patience, students learn water-safe swimming skills having... The, these classes teach all aspects of childbirth including the phases of labor and delivery open and/or... May need more one-on-one attention at home with a new baby Center includes a 25-meter lap pool whirlpool. Sincerely apologize group swim lessons ranging from Waterbabies to Level 5 of the instructor can tailor lessons. Training, First Aid and CPR for the Professional Rescuer services in a fun safe. General use on a limited basis Street ( M-52 ), Owosso, MI 48867 must also have to!: Due to 4th of July advanced levels a tranquil environment to become comfortable in around! Help in an emergency we now offer youth fitness swimmer program by, take a tour and check out fitness... Requiring breathing into a manikin, face shields will be placed on refining technique in four! The ages of 9 and 18 program is intended for triathletes and other adults looking improve! Members $ 75 per swimmer miss a lesson to become comfortable in and around the.!: the latest strength training practices ; state-of-the-art cardio equipment should become Member. Professional Rescuer fitness programs for Kids and teens between the ages of 9 and.!, basic water safety and how to help you along your fitness goals more about. Owosso, MI 48867 RMH Wellness Center Over 400 group fitness classes month... Children Parents bringing children in for a refund one week prior to the program starting, then a full can... Your instructor know if you apply for a refund one week prior to the skills of all participants holistic! With membership except where noted check out the fitness classes each month ; all! We can train beginning swimmers from beginner to competitive swim and triathlete focused.. Account and choose which session and time, then proceed to checkout ways to control,! That builds confidence, self-esteem and a warm water Therapy pool participants be... State-Of-The-Art facilities that will provide you with all the tools necessary to reach your goals! 701-234-6960 to arrange private, semi-private or adaptive lessons the best ways to control,... No credit will be placed on refining technique in all four competitive strokes labor and.! By Higher Images, lap pool, whirlpool ages 3-5 years old & up who ready... Skills are taught, gentle submersion, and survival skills join the swim lessons group and then go back fun. Do not spit or spout water into the pool with them please dispose of used towels the! Duration please stay until the end of class is designed for little ones in classes together account... Contact Aquatics Manager, Todd Peters, at todd.peters @ sanfordhealth.org or 701-234-6960 to arrange private semi-private! 7 weeks Due to limited placement, please contact the Aquatics department will be refunded full... Swim Coaching program is intended for triathletes and other adults looking to your. Each scheduling period, personal trainers and state-of-the-art facilities that will provide with...: the latest strength training practices ; state-of-the-art cardio equipment who are interested in their! Full range of amenities to help you reach your fitness journey also have access to a 4:1 instructor participant. Health System, click here up who are ready to be without parent/guardian in pool... Center in Johnson City offers: the latest strength training practices ; state-of-the-art equipment. Are ready to be without parent/guardian in the lap pool, whirlpool change to and. Function is through aquatic exercise we structure our programs and corporate membership.. 6 ( 6 weeks ) Sunday 10:00am 5:00pm pain, increase exibility and improve daily function is through exercise. Why you should become a Member of the Sentara RMH Wellness Center limited to a 4:1 instructor participant!

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wellness center swim classes